Nootropics are any compounds, supplements, or drugs designed to improve cognitive function.
People all over the world use them for various health benefits.
In the United States, they are just now growing in popularity but they have been used all over the world for 100’s if not 1000’s of years.
Synthetic Nootropics are manmade pills designed to give the same effect as natural nootropics, but often at a cost of having side effects or just putting unwanted chemicals into your body.
Unfortunately, the supplements and pharmaceteutical industry is a big one and sometimes the natural, better-for-you choices get lost in the noise.
In this article we are going to share 5 natural nootropics used all over the world for centuries.
Here are 5 of the Best Natural Nootropics Used all Over the World:
Ginseng is one of the oldest and most popular adaptogenic herbs.
Adaptogens are natural substances considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.
Stemming from traditional chinese medicine, it’s a long, light brown root with green leaves and a bitter flavor.
Ginseng helps support reduced blood sugar levels and increased concentration while helping with menopause, cancer, blood pressure, and heart disease.
You can read more about the benefits of Ginseng on Healthline.com.
Lush and leafy, ginkgo biloba is one of the oldest living tree species.
You have probably seen drinks infused with ginkgo biloba or supplements at almost every store.
It’s a popular natural nootropic that has a positive effect on cognitive function.
Practitioners of Chinese medicine use the herb to reduce dementia symptoms and reverse depression symptoms.
Gingko may play a role in improving blood flow, which can support artery health and reduce the chance of stroke.
Kratom is a plant belonging from the Mitragyna Speciosa family, native to the countries of Southeast Asia.
The leaves of this plant the alkaloids that are responsible for producing effects that benefit the health of a person.
Kratom leaves come in three types which include red, green and white.
Each of these leaves produces different strains that have different effects.
Kratom is used to treat depression, works as a natural pain killer, and is a natural stimulant.
A low dose of 2 grams is effective in producing analgesic effects.
The analgesia lasts for four to six hours, relieving pain in conditions like osteoarthritis, osteomalacia, osteoporosis, chronic backache, rheumatoid arthritis, joint pain etc.
Kratom is widely used to help with drug withdrawal symptoms in recovering addicts and is also used to treat anxiety and depression.
Not all Kratom products are created equal, so purchasing from a reputable Kratom vendor is very important.
You can find reputable vendors on Genolevures.org.
Green Tea and L-Theanine
Green tea is a natural source of L-theanine, a common and powerful nootropic.
Multiple studies have shown L-theanine increases attention performance, improve sleep, boost reaction time, and promote relaxation.
It could also be therapeutic for patients who suffer from high anxiety.
These benefits are linked to L-theanine’s neuroprotective effects, meaning it can restore and regenerate nerve cells in multiple ways.
There is a reason why green tea is said to be the best tea for you, for many different reasons!
This may not be one that you’ve heard of as often, but is worth a mention.
Brahmi, or Bacopa monnieri, is a fundamental herb in Ayurvedic medicine.
Like many other natural nootropics, this powerful herb is known to support mental performance while reducing stress.
Another perk of supplementing with Bacopa Monnieri is that it contains adaptogens, which fight off the free radicals linked to heart disease, diabetes, and cancer.